Lisa ZefferttAug 7, 20243 min readEmbracing Wellness: Yoga and Functional Training for Perimenopause and Menopause
Lisa ZefferttMar 29, 20242 min readWhat is the trapezius muscle and how it can enhance and strengthen your yoga poses
Lisa ZefferttFeb 26, 20242 min readUPDATE: Puppy Yoga Event Raises a Pawsome €208 for ACE Animal Rescue