As women approach and enter the stages of perimenopause and menopause, the physical and emotional changes can be overwhelming. This transiti

Yoga is a deeply enriching practice that fosters physical, mental, and spiritual well-being. As you delve deeper into your yoga journey, the

Exploring Its History and Benefits for Male Practitioners

In the hustle and bustle of modern life, finding moments of stillness and serenity can feel like a rare luxury. Yet, amidst the chaos,...

Downward-facing dog, or Adho Mukha Svanasana, is a foundational yoga pose that offers many benefits, from stretching the spine and...

Yoga, with its myriad of poses and sequences, is not merely about flexibility and balance. It's also about strength, stability, and the...

5 minutes read Yoga for Every Body Type Contrary to common belief, yoga is not restricted to the naturally flexible or athletic. In...

Embarking on Your Yoga Journey As you consider how to start doing yoga, it's important to embrace its rich history and holistic nature....

In our fast-paced, modern lives, it's all too easy to become disconnected from the world around us. We often find ourselves immersed in...

Debunking the Myth As a yoga teacher, one of the questions that gets asked frequently is whether it is safe to practice inversions such...

In yoga, there are few practices as revered and widely practised as Sun Salutations, also known as Surya Namaskar. This ancient sequence...

Here are some practical tips for incorporating gratitude into your everyday life.

Embarking on your first yoga class can be both exciting and a little intimidating. You may have heard about the physical and mental...

Gratitude is an emotion that arises when we appreciate the good things in our lives. Practising gratitude means consciously focusing on...

"Trauma is not what happens to you, it's what happens inside you as a result of what happened to you. Trauma is that scarring that makes...

Practising yoga outdoors can be a wonderful way to enhance your yoga practice and benefit your overall health and wellbeing. In this blog...

I remember the frustration of being injured, having torn my rotator cuff and having suffered chronic tendinitis for years to the point...

I'm pleased to announce that this year, we have started our yoga hikes once more! With enthusiastic groups with participants from all...

What is yin yang yoga? New year, new challenge! This year, I will be adding yin yang yoga into the weekly schedule, but what is it? Yin...

Ever heard the expression: "listen to your body"? Today we will look at what it means and how we can become more in tune with our bodies.