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Lisa Zeffertt
Aug 73 min read
Embracing Wellness: Yoga and Functional Training for Perimenopause and Menopause
As women approach and enter the stages of perimenopause and menopause, the physical and emotional changes can be overwhelming. This transiti
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Lisa Zeffertt
Aug 52 min read
The Top 5 Must-Have Yoga Props You Didn't Know You Needed
Yoga is a deeply enriching practice that fosters physical, mental, and spiritual well-being. As you delve deeper into your yoga journey, the
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Lisa Zeffertt
Apr 163 min read
Is Yoga For Men?
Exploring Its History and Benefits for Male Practitioners
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Lisa Zeffertt
Apr 152 min read
A Beginner's Guide to Meditation with Asana Tribe Yoga
In the hustle and bustle of modern life, finding moments of stillness and serenity can feel like a rare luxury. Yet, amidst the chaos,...
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Lisa Zeffertt
Mar 292 min read
Debunking Downward Dog Myths: Do heels need to touch the floor
Downward-facing dog, or Adho Mukha Svanasana, is a foundational yoga pose that offers many benefits, from stretching the spine and...
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Lisa Zeffertt
Mar 292 min read
What is the trapezius muscle and how it can enhance and strengthen your yoga poses
Yoga, with its myriad of poses and sequences, is not merely about flexibility and balance. It's also about strength, stability, and the...
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Wania Felipe Lisboa
Mar 244 min read
Exploring The Truth: Can Anyone Do Yoga?
5 minutes read Yoga for Every Body Type Contrary to common belief, yoga is not restricted to the naturally flexible or athletic. In...
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Wania Felipe Lisboa
Mar 243 min read
First Steps In Yoga For Beginners
Embarking on Your Yoga Journey As you consider how to start doing yoga, it's important to embrace its rich history and holistic nature....
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Lisa Zeffertt
Oct 20, 20233 min read
Healing and Harmony: The Art of Grounding in Nature
In our fast-paced, modern lives, it's all too easy to become disconnected from the world around us. We often find ourselves immersed in...
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Lisa Zeffertt
Jun 18, 20232 min read
Can I do headstands on my period?
Debunking the Myth As a yoga teacher, one of the questions that gets asked frequently is whether it is safe to practice inversions such...
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Lisa Zeffertt
Jun 14, 20233 min read
What are sun salutations?
In yoga, there are few practices as revered and widely practised as Sun Salutations, also known as Surya Namaskar. This ancient sequence...
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Lisa Zeffertt
Jun 11, 20231 min read
How to Practice Gratitude
Here are some practical tips for incorporating gratitude into your everyday life.
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Lisa Zeffertt
Jun 9, 20232 min read
Your First Yoga Class: What to Expect
Embarking on your first yoga class can be both exciting and a little intimidating. You may have heard about the physical and mental...
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Lisa Zeffertt
May 2, 20233 min read
What is gratitude practice?
Gratitude is an emotion that arises when we appreciate the good things in our lives. Practising gratitude means consciously focusing on...
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Lisa Zeffertt
Apr 26, 20232 min read
Yoga and Recovering from Trauma
"Trauma is not what happens to you, it's what happens inside you as a result of what happened to you. Trauma is that scarring that makes...
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Lisa Zeffertt
Apr 26, 20233 min read
Why do yoga outdoors?
Practising yoga outdoors can be a wonderful way to enhance your yoga practice and benefit your overall health and wellbeing. In this blog...
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Lisa Zeffertt
Apr 24, 20236 min read
Injury Recovery through Yoga
I remember the frustration of being injured, having torn my rotator cuff and having suffered chronic tendinitis for years to the point...
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Lisa Zeffertt
Jan 16, 20222 min read
2022 Yoga Hikes!
I'm pleased to announce that this year, we have started our yoga hikes once more! With enthusiastic groups with participants from all...
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Lisa Zeffertt
Jan 16, 20222 min read
Moving into stillness
What is yin yang yoga? New year, new challenge! This year, I will be adding yin yang yoga into the weekly schedule, but what is it? Yin...
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Lisa Zeffertt
Jan 16, 20203 min read
How to listen to your body
Ever heard the expression: "listen to your body"? Today we will look at what it means and how we can become more in tune with our bodies.
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