Gentle Yoga Class
1 Hour of gentle yin and restorative yoga practice and sound-healing.
1hr
€12
Los Amigos de Mijas
Service Description
Discover the transformative practice of Yin Yoga, where poses are held for longer periods, enabling enhanced flexibility and a deeper connection with your practice. Whether you're a beginner or an experienced practitioner, this class is suitable for all levels, offering a nurturing environment for personal growth and exploration.
Experience the therapeutic benefits of Yin Yoga, particularly if you struggle with sleep issues, chronic or acute injuries, or medical conditions. The gentle and supported nature of this practice promotes relaxation, release, and healing. By holding poses for longer durations, you'll activate the body's connective tissues and stimulate the flow of energy, fostering a sense of balance and rejuvenation.
You'll tap into a profound state of relaxation and inner awareness through the deliberate stillness and mindful breathing cultivated in Yin Yoga. This practice enhances physical flexibility and cultivates mental and emotional resilience, providing a safe space to let go of stress and begin your journey to calm and self-discovery.
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This class is ideal for those who are new to yoga, are recovering from injuries or surgery, or a seeking a safe space to connect with the mind and body.
Upcoming Sessions
Monday
10:00
1hr
Lisa Zeffertt
Friday
10:00
1hr
Lisa Zeffertt
Cancellation Policy
To cancel or reschedule, please contact us 24 hours in advance. Classes may be cancelled due to adverse weather conditions. If you hold a class-pass, you may recover classes in the rest of the weeks of the month.
Contact Details
Asana Tribe Yoga Spain, Los Amigos de Mijas
Avenida de Méjico 41, Mijas,
Malaga, Spain
+34 605 498 566
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